Red Light Yoga With Bo (Fitness Flow™)
Gentle Beginners Yoga on Red Light Yoga Mats
Slow down and recover with Red Light Yoga with Bo. This is one relaxing hour of gentle yoga and controlled movement on red light yoga mats, with no experience needed. Sign up with Bo today and save your spot.
What to Expect in Your Red Light Yoga Class
Each class includes 15 to 20 minutes of red light and infrared light to support deep tissue recovery. Here is how the hour comes together:
Gentle yoga and controlled movement for one full hour.
Red light yoga mats that bring light therapy into your practice.
Beginner-friendly options so everyone can move at their own pace.
An optional closing moment
of reflection or scripture.
Mats and props are provided, so you only need to show up.
Class Schedule, Location, and Details
When: Tuesdays and Thursdays at 6 p.m., and Saturdays at 3 p.m. Each class is 60 minutes.
Where: Night and Day Recovery and Wellness Center, 3712 Festival Park Plaza, Chester, VA 23831
Directions: Get directions
Parking and entrance: Parking is located at the rear of the building at the entrance.
Price: $25 per person. Classes are limited to 4 spots.
Bring: Water and comfortable clothing
Who can attend: Ages 18 and up. Teen guests should contact Bo first.
Sign Up and Pricing for Red Light Yoga
Reserve your spot online in a few clicks. Each class is $25 per person.
- Intro offer: First class $20, or 4 classes for $85
- Class full? Join the waitlist when you sign up.
Meet Bo, Your Gentle Yoga Instructor
Bo has been teaching yoga since 2022, offering gentle, beginner-friendly classes where everyone feels welcome. She leads Red Light Yoga at Night and Day Recovery and Wellness Center, a calming hour of gentle movement practiced on red light yoga mats. Her classes are built around options, so everybody can take part at their own pace, and each session closes with an optional moment of reflection or scripture.
- Email: Bo@fitnessflowbybo.com
- Instagram and TikTok: @fitnessflowbo
- Questions? Email Bo.
Health and Safety Notice for Red Light Yoga
This class is a wellness and movement experience, not medical treatment. Red light mats are used as part of the class, and results vary. Please talk with your doctor before attending if you:
- Are pregnant or may be pregnant
- Take any medication, especially medications or supplements that cause light or sun sensitivity.
- Have light sensitivity, a photosensitive condition, or a history of light-triggered migraines or seizures.
- Have a skin condition, an implanted device, or any medical condition you’re unsure about.
- Are recovering from an injury or surgery.
Stop using the mat and tell the instructor right away if you feel dizzy, overheated, or uncomfortable. You can take the class without the mat at any time. A signed waiver is required.
Frequently Asked Questions About Red Light Yoga
Who can attend?
Ages 18 and up. Please contact Bo if you’d like to bring a teen guest.
What if I arrive late?
Please arrive 5–10 minutes early. Class starts on time, and with only 4 spots, we can’t admit anyone more than 10 minutes after starting. If you’re running late, email Bo, and she’ll let you know if you can still join.
What if I need to cancel?
Cancel at least 24 hours before class through the sign-up page for a full refund or class credit. Cancellations within 24 hours or no-shows are not refunded, since spots are limited. Bo may offer a credit if your spot can be filled from the waitlist.
Building access and parking?
Parking is located at the rear of the building at the entrance.
Reserve Your Spot for Red Light Yoga
Call (804) 454-2026 to book.
Disclaimer: Fitness Flow™ is an independent business and is not operated by Night and Day Wellness Center.