Athletic Recovery Program for Student Athletes, Teams, and Active Adults
Hard training deserves smart recovery. Our sports performance and recovery programs help athletes bounce back faster and stay ready for the next practice, game, or race. Schedule an appointment today and let our team build a recovery plan around your sport and your season.
Our programs are tailored to athletes and schools, combining proven recovery tools with data about your own body. Instead of guessing what you need after a tough week, you get a clear plan and a team that adjusts it as your training changes.
How Our Athletic Recovery Program Keeps You Game-Ready
The Athletic Recovery Program brings several therapies together, so each one supports the others. A plan may include:
Leg compression therapy to ease heavy, tired legs after hard sessions
Red light therapy to support muscle recovery
Cryotherapy wand sessions
for targeted cold on sore, overworked areas
TENS therapy
to help relax tight muscles
METRIQ by PNOĒ metabolic testing
to guide fueling and training choices
Your plan depends on your sport, your schedule, and how your body responds, so no two athletes follow exactly the same path.
Recovery Tools Our Athletes Rely On
Targeted Cold With the Cryotherapy Wand
After intense training, specific areas like knees, shoulders, and calves often need extra attention. The cryotherapy wand delivers localized cold therapy exactly where you need it. Sessions are performed by staff certified by American Cryo Corporation.
Leg Compression for Tired Legs
Runners, soccer players, basketball players, and football athletes put serious miles on their legs. Compression sleeves apply controlled pressure that supports circulation, making this a popular choice before and after heavy training days.
Red Light and TENS for Everyday Muscle Care
Red light therapy and TENS therapy round out the toolkit for athletes dealing with stiffness, tightness, or the wear and tear of a long season.
Team and School Recovery Programs for Coaches and Athletic Directors
Coaches often ask us how to give a full roster consistent recovery without disrupting practice. We welcome team pricing requests and can plan around your calendar.
- Group scheduling that fits practice, game, and travel days
- Team pricing inquiries for services such as leg compression
- Mobile services where our team sets up at your facility
- Metabolic testing so players can understand their individual fueling needs
- Appointment-based sessions that keep your athletes on schedule
Frequently Asked Questions About Athletic Recovery
Can my team or school get group pricing?
Yes. We receive team pricing inquiries regularly, especially for leg compression sessions. Contact us with your roster size and schedule, and we will discuss options that fit your program.
What is included in the Athletic Recovery Program?
The program combines recovery therapies such as compression, red light, cryotherapy, and metabolic testing. Your exact plan is matched to your sport, training load, and goals.
Do I need metabolic testing to start recovery sessions?
No, but it helps. Testing shows how your body uses fuel and oxygen, which makes your nutrition and training guidance more precise.
How often should an athlete schedule recovery sessions?
It depends on training volume, competition schedule, and how your body feels. Our team will recommend a rhythm during your first visit and adjust it through the season.
Can recovery services come to our facility?
Our team offers mobile services for organizations. Call us to discuss what is possible for your location.
Book Your Recovery Plan Today
Call (804) 454-2026 to book.