METRIQ by PNOĒ Metabolic Testing: Know Exactly How Your Body Performs

Stop guessing what your body needs. METRIQ by PNOĒ metabolic testing shows how your body burns fuel, uses oxygen, and responds to training, then turns those results into a personalized plan. Book your assessment today and start building nutrition and fitness habits around real data.

This page explains the full process right here, so you know what to expect before you walk through our door.

How METRIQ by PNOĒ Metabolic Testing Works

The assessment is built on your breath. By measuring what goes in and what comes out, the test reveals how your body is actually working. The process follows four simple steps:

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Take the test: Complete a breath-based assessment with guidance from our team.

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See your results: Learn how your body burns fat and carbohydrates and uses oxygen.

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Get your plan: Receive nutrition and training guidance matched to your metabolism and goals.

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Track your progress: Retest over time and adjust as your goals change.

What Your Metabolic Assessment Reveals

Your results go far beyond a number on a scale. The assessment looks at:


  • Metabolism: How efficiently your body uses energy at rest and during activity
  • Fat and carbohydrate burn: Which fuel your body relies on at different effort levels
  • VO2 max: A key measure of how well your body uses oxygen
  • Heart and lung fitness: How your cardiovascular and respiratory systems support effort
  • Training zones: Effort levels tailored to your body instead of generic formulas

What PNOĒ Reports Among Its Clients

PNOĒ shares these averages from its program data:

  • Weight management: An average weight loss of 8%
  • Athletic performance: A 14% reduction in race times
  • Longevity: A 5.2% reduction in biological age

Individual results vary.

A Plan and an App That Work Between Visits

Your results are only useful when you can act on them. That is why every assessment connects to the PNOĒ app, which supports your daily routine with:

  • Exercise guidance matched to your results and goals
  • Grocery plans that make healthy eating easier to organize
  • Health guidance that keeps you on track between appointments

Who Benefits From Metabolic Testing

  • Student athletes and teams: Fuel and train with purpose instead of copying generic programs.
  • Runners, lifters, and weekend competitors: Find the effort levels and nutrition habits that match your body.
  • Adults focused on weight management: Start with data about your metabolism before choosing a plan.
  • Wellness-minded clients: Understand your baseline fitness and track changes over time.
  • Recovery program clients: Pair your results with compression, red light, and cryotherapy sessions for a more complete plan.

Get Started With Night & Day Today

Ideal for athletes, biohackers, and clients seeking full-spectrum health optimization

FOUNDATIONS

$149/Package

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Ideal for clients new to wellness or focused on general health

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1 Metriq by PNOE Metabolic Assessment (every 3 months)

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1 Basic Vitamin Infusion

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Personalized wellness report with lifestyle recommendations

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Member discount (10%) on all other services (incl. glp-1, semaglutide, terzepitide)

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Email support with a wellness advisor

PEAK (MOST POPULAR)

$499/Package

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Ideal for athletes, biohackers, and clients seeking full-spectrum health optimization

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Metriq by PNOE Metabolic Assessment (every 3 months)

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Customized Nutrition and Fitness plan based on Metriq results

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4 Premium Customized Infusions

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2 IM Shots (incl. B12, Glutathione, Taurine)

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1 Cryowand or Leg Compression Service

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1 Wellness Coaching Call

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Member discount (20%) on all other services (incl. glp-1, semaglutide, terzepitide)

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Email support with a wellness advisor

MOMENTUM

$279/Package

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Ideal for active individuals or those seeking weight loss, energy balance, or improved performance

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1 Metriq by PNOE Metabolic Assessment (every 3 months)

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1 IM Shot (incl. B12, Glutathione, Taurine)

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Customized Nutrition & Fitness plan based on Metriq by PNOE results

Black checkmark inside a circle icon on a white background

Member discount (15%) on all other services (incl. glp-1, semaglutide, terzepitide)

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Email support with a wellness advisor

Frequently Asked Questions About Metabolic Testing

  • What does a metabolic test measure?

    The assessment analyzes your breathing to evaluate metabolism, fat and carbohydrate burn, VO2 max, and heart and lung fitness.

  • Is metabolic testing only for athletes?

    No. Athletes use it to sharpen performance, while many clients use it to guide weight management and overall wellness.

  • What do I receive after my assessment?

    You receive personalized nutrition and fitness guidance based on your results, plus access to the PNOĒ app for exercises, grocery plans, and health guidance.

  • How often should I retest?

    Our packages include a new assessment every three months, which lets you see how your plan is working and adjust it.

  • Can I combine testing with recovery services?

    Yes. Many clients pair their results with our recovery therapies for a plan that covers training, fueling, and recovery together.

Schedule Your METRIQ by PNOĒ Assessment

Call (804) 454-2026 to book.